Liposomal Vitamin C is a more effective and efficient method of supplying the body with Vitamin C as opposed to traditional methods. Though more scientifically sophisticated, liposomal supplements actually boast a simpler list of ingredients, so don’t be fooled by labels with buzzwords aplenty.
When purchasing any liposomal supplement, there are three key ingredients to which you should be paying special attention: lecithin, sweetener, and the actual vitamin contents.
Lecithin is used to manufacture liposomes and will be present in any bottle of liposomal Vitamin C. However, this ingredient isn’t always listed on labels, whether you’re purchasing a GMO or non-GMO product. The easiest way to determine whether a supplement contains genuine lecithin is to spot ingredients such as soybeans or sunflowers.
Soy is almost always genetically modified, so if a product claims to contain “organic” soy, you can safely assume that this product may be synthetic. Soy byproducts are detrimental to hormonal systems and regular consumption should be avoided. Make sure that the supplement you purchase indicates from where its lecithin is sourced. If not, it’s likely that its lecithin contents are made with soy byproducts.
A welcome ingredient in any supplemental blend, sweetener makes vitamins more enjoyable and easier to swallow. However, some refined corn sugar can be more harmful than beneficial to your body, which is why we’re told to avoid eating foods like cake or brownies on a daily basis.
These derivatives are commonly found in chewable vitamins or those manufactured for children and include:
Alternative sources that are more body-friendly include:
- Agave (contains half as much fructose as traditional sugars)
Stevia, extracted from the stevia leaf, has been used for centuries to lower blood pressure and lower blood sugar. Be sure to research how a particular blend is flavored to avoid consuming more sugar than your body needs.
Perhaps the most vital ingredient to any vitamin supplement is Vitamin C itself. Be sure to avoid synthetic forms such as ascorbic acid. Though a common and admittedly effective compound, it can be hard on your digestive system and can cause stomach problems and diarrhea if taken in high amounts.
If you’re using a vitamin supplement for disease management (such as for Lyme disease or cancer) or immunity support, you’ll be better off with a product that contains sodium ascorbate. Processed with sodium bicarbonate (baking soda), sodium ascorbate is a “buffered” form of ascorbic acid, as it helps reduce harshness and can help process Vitamin C without the risk of discomfort.
As opposed to traditional forms of Vitamin C, liposomal Vitamin C supplements make it easier for the body to absorb the nutrients it needs. It can improve brain health and reduce the risk of cardiovascular diseases, making it an increasingly popular product in the health market.
Though more expensive than conventional Vitamin C supplements due to the equipment required to produce them, true liposomal supplements are non-toxic and can deliver superior absorption. When shopping for liposomal Vitamin C, be sure to do your research beforehand to determine which brand suits your lifestyle best.