Vitamin C is a highly popular and important nutrient, coming in many forms. It can be taken as a pill, beverage, food, and other natural sources like fruits and vegetables. People link vitamin C closely to immune support, which is why it’s regarded as an essential part of daily routines.
While they support your body’s natural defense system, vitamin C can do much, much more. Keep in mind that not all vitamin supplements are created equal. There are other popular options available, such as liposomal, which is believed to be even more effective than the traditional vitamin C.
Choosing a liposomal vitamin C needs to be treated with caution, however, as the market is teeming with products that may not be entirely truthful about their claims. To learn more about liposomal vitamin C and how to choose the best possible product, read on!
Why should I use Liposomal Vitamin C?
Unlike traditional vitamin C, the body absorbs liposomal vitamin C more effectively. This is due to the liposome, which is a protective layer that coats the vitamin C. The liposome serves two purposes, both of which help vitamin C to be easily absorbed by the body.
First, the hydrophobic liposome layer prevents the contents of the stomach from penetrating it and breaking down vitamin C - this makes it so that more of it can be absorbed by your body. Second, the liposome is also readily absorbed by the body, making it easier for vitamin C to be absorbed with it.
How do I choose the best Liposomal Vitamin C?
Although deemed as more scientifically elaborate than traditional vitamin C, liposomal formulas are made from simple ingredients. They are primarily made from three key components: lecithin, sweetener, and vitamin.
This can be quite harmful, as they can easily be replicated. Remember that it’s always vital to get the best possible quality, so pay careful attention to the product lists discussed below, particularly how each ingredient was sourced:
Ingredient #1: Lecithin
Lecithin is an essential ingredient for liposome products, which is why it’s highlighted in bottles of liposomal vitamin C you’ll come across with. Unfortunately, there are versions that do not always list the ingredients in detail.
To know if your chosen vitamin C has been manufactured properly and by credible sources, make sure that the bottle lists soybeans or sunflowers on their formula. These are the most common sources of lecithin. If it merely reads “lecithin” however, it’s best to avoid it and move on to a better bottle.
Ingredient #2: Sweetener
Sweetener, as its name implies, makes the medicine more palatable and easier to ingest. It could take the form of traditional sugars such as sucrose, dextrose, fructose, or maltose - or it could take the form of healthier sugar alternatives such as stevia and xylitol.
These sugar alternatives can be more beneficial to you. The takeaway here is to be mindful of the sweetener used in your liposomal vitamin C, especially if you’re trying to cut back on your sugar intake!
Ingredient #3: Vitamin Source
The third and most important ingredient to watch out for is the source of vitamin C. Ascorbic acid is a notorious synthetic form of the vitamin—while effective and common enough, you’ll want to look for better sources if you wish to manage diseases. As an inherent form of acid, too much consumption can lead to abdominal issues like diarrhea and cramping.
It’s best to stick to liposomal vitamin C that uses one or more of the following ingredients, ascorbyl palmitate, ascorbyl oleate, cetyl ascorbate, which allows your body to better absorb vitamin C without much discomfort.
Vitamin C is a necessary health companion. It keeps our immune systems supported, which is why taking the best possible form of this vitamin is crucial. Liposomal vitamin C proves to be promising, but you must choose your bottle carefully! Keep these tips in mind as you choose—you’ll never go wrong!
For more information about your health and how best to gain better control of it, keep in touch with Canetic Health! We’ll let you in on the latest about your health, always imbued with facts and insights.