What is Liposomal Vitamin C?

Liposomal vitamin C supplements have been gaining popularity in recent years. They’re among the latest developments in the world of nutraceuticals, said to provide a highly effective method of delivering vitamin C into your system.

If you’d like to learn more about this type of supplement, then this article will help shed light on the subject. Here, we’ll discuss what liposomal vitamin C is, what it can do for your health, and how to start incorporating it into your daily routine.

What is liposomal vitamin C?

Liposomes are tiny, spherical particles in which a fluid is encapsulated by a membrane of lipids. They are similar to how a cell is structured in some ways, providing protection from the external environment (ie. oxidation) to the contents inside them.

In liposomal vitamin C, the fluid contained inside the liposomes is sodium ascorbate. This is a type of vitamin C that is more stomach-friendly than ascorbic acid. Additionally, due to the unique properties of the lipid layer that protects it, the sodium ascorbate is more rapidly absorbed by the body.

Liposomal vitamin C is much more effective in comparison to its regular variant. When you take your supplement in liposomal form, your body would absorb more of the nutrient at a faster rate. A study from 2016 supports this, indicating that “oral delivery of vitamin C encapsulated in liposomes promotes greater bioavailability than unencapsulated vitamin C.”

The Advantages of Liposomal Vitamin C

Let’s take a closer look at the advantages of this type of supplement:

  • It is “friendlier” to the gut
  • The composition of this type of vitamin C makes it ideal for people who easily suffer from an upset stomach. Ascorbic acid, as the term would suggest, is acidic and could trigger adverse reactions in individuals. This risk is not present in liposomal vitamin C.

  • It is absorbed faster
  • As mentioned earlier, liposomes resemble cells in terms of composition and structure. These properties allow them to more efficiently bond with the cells in your own body, allowing for quicker absorption of nutrients.

  • It maximizes your dose
  • A common problem with regular vitamin C supplements is that your body naturally rejects most of the nutrients and only a fraction of the dose is actually absorbed. With liposomal vitamin C, this is not a problem.

    How to Use Liposomal Vitamin C

    The best way to take liposomal vitamin C is according to the instructions that are indicated in the packaging. However, a few tips you may follow regardless of the supplement you’re using are the following:

  • Take your supplement regularly
  • Vitamin C supplementation is only effective when you do so consistently. You want to use the recommended dose each day so that you can take advantage of the different health benefits it provides.

  • Ingest it on an empty stomach
  • It’s good to take your vitamin C on an empty stomach, especially liposomal varieties since they won’t trigger acidity. Follow it up with a glass of water to facilitate better absorption. At that point, you can wait about 10 minutes then start eating.

  • Purchase from a credible source
  • Make sure you only purchase your supplements from a reputable source. You want to ensure quality so that you can be assured of safety and effectiveness.


    To summarize, liposomal vitamin C is practical and highly effective. It lets you enjoy the benefits of this important nutrient while also minimizing the chances of gastrointestinal distress and nutrient wastage.

    If you’d like to purchase liposomal vitamin C to see the benefits for yourself, feel free to browse our web store or send us a message today!

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